Banana benefits for Anxiety

 In my opinion anxiety is a fear. Fear of something which we don not want to face. Sometimes it elevate our blood pressure. In this condition we feel unpleasant.

Anxiety treatment through natural foos:

healthy diet can  have a positive impact on health  but there  is no specific food or diet that can cure anxiety on its own. However some foods that can help us to cure anxiety.

1. Banana and Pumpkin:

An older 2008 study found that lower potassium and magnesium levels were associated with high levels of cortisol, a stress hormone that the adrenal glands release. Eating potassium-rich foods, such as pumpkin seeds and bananas, may help reduce symptoms of stress and anxiety.

                                           2. Banana and Nuts:

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve our mood and reduce anxiety. Top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress